How to Use Mediterranean diet in a Sentence

Mediterranean diet

noun

• Olive oil is the primary oil and fat used in the Mediterranean diet.
  — Patty Weasler, Rn, Bsn, Verywell Health, 26 Feb. 2025
• Here’s what to reach for, and what to avoid, when following the Mediterranean diet.
  — Renée Onque, CNBC, 13 Jan. 2025
• But first, why is the Mediterranean diet so darn popular in the first place?
  — SELF, 18 June 2022
• Want to learn more about starting and staying on the Mediterranean diet?
  — Sandee Lamotte, CNN, 31 July 2024
• The Mediterranean diet is great for joint health, stronger bones, a healthier heart, and longer life.
  — Kathleen Peddicord, Forbes, 31 Oct. 2024
• And while a glass of wine has been a staple of the Mediterranean diet, Sinclair has said goodbye to the nightcap.
  — Byalexa Mikhail, Fortune Well, 6 July 2023
• The study authors showed that the risk of death from any cause drops by 4% to 7% for each one-point increment in the Mediterranean diet score.
  — Cynthia Sass, Mph, Health, 19 June 2024
• One that frequently crops up in this space is the Mediterranean diet.
  — Sean Mowbray, Discover Magazine, 20 Feb. 2023
• Two meta-analyses, though, find that people lose a bit more weight on the Mediterranean diet than low-carb.
  — Tamar Haspel, Washington Post, 27 Sep. 2023
• For most of the health conditions U.S. News examined, the Mediterranean diet comes out at or near the top of the rankings.
  — Emily Kay Votruba, EverydayHealth.com, 3 Jan. 2025
• There's so much positive buzz in the news about the Mediterranean diet lately.
  — Jill Schildhouse, Peoplemag, 28 Feb. 2023
• What's more, a Mediterranean diet rich in olive oil may help boost longevity and overall health.
  — Jenn Sinrich, Health, 7 Mar. 2023
• Chavez doesn’t eat meat, sticks to a Mediterranean diet, and focuses on three meals a day to maintain his weight.
  — Michael Clinton, Men's Health, 6 Jan. 2023
• Olive oil, a key part of the Mediterranean diet, has been widely hailed for its health benefits.
  — BostonGlobe.com, 22 Feb. 2023
• The Mediterranean diet is high in fiber, which increases the amount of estrogen the body removes through stool.
  — Jillian Kubala, Health, 11 Feb. 2025
• Garlic is one of the defining components of the Mediterranean diet.
  — Diane Kochilas, Contributor, CNBC, 13 Aug. 2024
• For a longer and better life, consider the Mediterranean diet.
  — Bethany Thayer, Detroit Free Press, 17 Feb. 2024
• Sarah is a doctor and is always telling her patients to follow the Mediterranean diet of healthy fats, whole grains, and lots of produce.
  — The Bon Appétit Staff & Contributors, Bon Appétit, 23 Feb. 2024
• After a year on the Mediterranean diet, the urine test was repeated — if grapes or wine were consumed within the last five or so days, the test would pick it up.
  — Sandee Lamotte, CNN, 17 Dec. 2024
• In the 1990s, everyone was talking about the Mediterranean diet, based on healthy fats such as olive oil, whole grains, lean meats and fish, and lots of fresh vegetables.
  — Lisa Kingsley, Smithsonian Magazine, 7 Feb. 2023
• The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight.
  — Sam Tupper, CNN, 28 Oct. 2024
• The Mediterranean diet is rich in vegetables, fruits, and encourages eating fish three or more times a week.
  — Mill Etienne, Forbes, 20 Dec. 2024
• Only 15% pick the Mediterranean diet, which is what the clinic recommends for lowering the risk of heart attack and stroke.
  — Laura Johnston, cleveland, 2 Feb. 2023
• Mediterranean Diet The Mediterranean diet is considered one of the best diets for heart and overall health.
  — Cathy Nelson, Verywell Health, 5 Aug. 2024
• The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea.
  — Merve Ceylan, Health, 29 Jan. 2025
• In the Mediterranean diet, red meat is used sparingly, often only to flavor a dish.
  — Sandee Lamotte, CNN, 25 Feb. 2025
• One eating plan thought to combat chronic disease is the Mediterranean diet, which is rich in fruits and vegetables, nuts, fish and healthy fats.
  — Tammy Worth, Scientific American, 24 June 2021
• Carolyn keeps to the Mediterranean diet, mostly chicken and fish with vegetables, omelets for lunch.
  — Carolyn Rosenblatt, Forbes, 23 Feb. 2023
• Following a Mediterranean diet may help cancer survivors improve their heart health and live longer, a new study has found.
  — Becky Upham, EverydayHealth.com, 18 July 2024
• The study found that the Mediterranean diet reduced the risk of 14 cancers, including breast, colorectal, and pancreatic.
  — Emily Kay Votruba, EverydayHealth.com, 26 Feb. 2025